If you’re at a crossroad with your workout routine and you’ve had more cheat days than Khloe Kardashian’s baby daddy, Tristan Thompson, then you may want to find ways to...

Consistency is truly the key to making change. Rather than throwing in the towel when you fall off the wagon for a few days, recognize it and decide right then to “hop back on”. Stop the all or nothing thinking, and get into the habit of flexibility and non attachment.

It’s delicious, it’s comforting, it’s hot, it’s cold….it’s food, and I have a deep relationship with it. My relationship with food is like the childhood friend that you’ve never dated,...

Guessing someone’s zodiac sign correctly based on their personality and quirky habits has to be a superpower. So, today, we’re flexing our “psychic power” by playfully matching zodiac signs with...

When it comes to being a plus size woman, it seems like living our best lives is contingent on losing weight or achieving a certain size in the future. But what...

If you’re opting to stay inside until the coast is completely clear, make home workouts an experience. We’re not talking about just having your dumbbells, rope, and a yoga mat.  Get super cute as if you were actually going to the gym. Don't just throw on your house clothes. Throw on your big booty leggings, waist trainer, your cute sneakers, and shoot put on a little bit of lip gloss. Make a Tik Tok video or Instagram Reel to break up the monotony of home workouts.  Need workout suggestions? Stay tuned for our free virtual workout classes that you can follow to get your 35 minutes of movement in per day.

The backhanded compliments you receive as a plus size woman are as pervasive as the stereotypes assigned to your body type, and it certainly isn't workout motivation.