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Like any good friend, we don’t want to keep you out of the loop. Visit us here often for the latest on wellness, motivation, modification moves for fitness, outfit inspiration, and lifestyle!

9 Ways to Reignite Your Workout Motivation

9 Ways to Reignite Your Workout Motivation

If you’re at a crossroad with your workout routine and you’ve had more cheat days than Khloe Kardashian’s baby daddy, Tristan Thompson, then you may want to find ways to...
Workout Motivation in the Summer

Workout Motivation in the Summer

Consistency is truly the key to making change. Rather than throwing in the towel when you fall off the wagon for a few days, recognize it and decide right then to “hop back on”. Stop the all or nothing thinking, and get into the habit of flexibility and non attachment.
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Changing My Relationship with Food for Workout Motivation

It’s delicious, it’s comforting, it’s hot, it’s cold….it’s food, and I have a deep relationship with it. My relationship with food is like the childhood friend that you’ve never dated,...
The Very Best Workouts for Your Zodiac Sign

The Very Best Workouts for Your Zodiac Sign

Guessing someone’s zodiac sign correctly based on their personality and quirky habits has to be a superpower. So, today, we’re flexing our “psychic power” by playfully matching zodiac signs with...
11 Tips to Help You on Your Level Up Journey

11 Tips to Help You on Your Level Up Journey

When it comes to being a plus size woman, it seems like living our best lives is contingent on losing weight or achieving a certain size in the future. But what...
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Why Plus Size Women Should Be Your Fitness Goals

Why Plus Size Women Should Be Your Fitness Goals

If you’re opting to stay inside until the coast is completely clear, make home workouts an experience. We’re not talking about just having your dumbbells, rope, and a yoga mat.  Get super cute as if you were actually going to the gym. Don't just throw on your house clothes. Throw on your big booty leggings, waist trainer, your cute sneakers, and shoot put on a little bit of lip gloss. Make a Tik Tok video or Instagram Reel to break up the monotony of home workouts.  Need workout suggestions? Stay tuned for our free virtual workout classes that you can follow to get your 35 minutes of movement in per day.

Build Your Self Confidence Like a Bosss

Build Your Self Confidence Like a Bosss

The backhanded compliments you receive as a plus size woman are as pervasive as the stereotypes assigned to your body type, and it certainly isn't workout motivation.