If you’re at a crossroad with your workout routine and you’ve had more cheat days than Khloe Kardashian’s baby daddy, Tristan Thompson, then you may want to find ways to...

Consistency is truly the key to making change. Rather than throwing in the towel when you fall off the wagon for a few days, recognize it and decide right then to “hop back on”. Stop the all or nothing thinking, and get into the habit of flexibility and non attachment.

It’s delicious, it’s comforting, it’s hot, it’s cold….it’s food, and I have a deep relationship with it. My relationship with food is like the childhood friend that you’ve never dated,...

Guessing someone’s zodiac sign correctly based on their personality and quirky habits has to be a superpower. So, today, we’re flexing our “psychic power” by playfully matching zodiac signs with...

When it comes to being a plus size woman, it seems like living our best lives is contingent on losing weight or achieving a certain size in the future. But what...

If you’re opting to stay inside until the coast is completely clear, make home workouts an experience. We’re not talking about just having your dumbbells, rope, and a yoga mat.  Get super cute as if you were actually going to the gym. Don't just throw on your house clothes. Throw on your big booty leggings, waist trainer, your cute sneakers, and shoot put on a little bit of lip gloss. Make a Tik Tok video or Instagram Reel to break up the monotony of home workouts.  Need workout suggestions? Stay tuned for our free virtual workout classes that you can follow to get your 35 minutes of movement in per day.

We think we should embrace FAT, and use the word more freely! It's a great way to start to truly make change in our community.

Believe it or not, a lot of people are actually searching for whether or not plus size models workout online. The general public truly does not know that if you...

The term plus size has become bothersome as society thankfully becomes more accepting of the anyone who is not a straight, white male. It attempts to divide women based upon...

“I’ve had it!!!” goes that little voice in your head or that loud voice everyone can hear, what seems like every day before you get in bed to sleep only...

No one gets more unsolicited advice than plus size women. 

Believe it or not, leggings and tights dominate the Halloween season.  When was the last time you saw your favorite action hero or anyone worth dressing up as for Halloween...

Nearly two decades ago, Lululemon founder Chip Wilson infamously told the Calgary Herald that it would be a “money loser” for the brand to make clothing over a size 12....

Body shaming has been a part of our society for a long time, and has just about peaked with the rise of social media influencer and access. We’re told to...

Lifetime Joins Forces with Love & Hip Hop Star in New Series: My Killer Body with K Michelle For years, R&B Singer and Reality T.V. Show Star K. Michelle has...

If you’re one unsolicited D photo in your inbox away from giving up on online dating, you’re not alone. It’s a meat market out there. Plenty of Fish really feels...

If you have struggled with your weight for most of your life, you may have considered weight loss surgery as part of your fitness journey. Weight loss surgery is certainly not...